Friends as Shields: How Social Bonds Protect Against Burnout and Promote Psychological Well-being

Author : Dhyani Vashi

Abstract :This research paper examines the critical role of friendship in three interconnected psychological constructs: burnout, life satisfaction, and resilience. Through a comprehensive analysis of existing literature and secondary data sources, this study explores how friendship networks serve as protective factors against occupational burnout, enhance overall life satisfaction, and contribute to psychological resilience. The findings suggest that quality friendships act as significant buffers against stress-related outcomes while promoting positive mental health indicators. The paper synthesizes evidence from multiple studies to provide a comprehensive understanding of friendship's multifaceted influence on psychological well-being and offers implications for intervention strategies and future research directions.

Keywords :Friendship, social support, burnout, life satisfaction, resilience, mental health, well-being.

Conference Name :International Conference On Social Science And Humanities (ICSSH-25)

Conference Place Bangalore, India

Conference Date 20th Jul 2025